BRING THE HEAT TO UNLEASH YOUR INNER ATHLETE!
Bringing the heat with every class, burn up to 1000 calories in 1 hour!
Killer playlists to energize and drive your workout to new heights!
Top instructors who motivate, inspire and bring out the beast in you!
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FAST / EXPLOSIVE / FULL BODY
45 mins
BLITZ BLAST is a fast-paced HIIT workout built around three workout zones, cardio, strength and functional — Expect short, sharp intervals designed to spike your heart rate, condition your body and test your limits. This class is all about high energy, maximum effort and zero wasted time. No matter your fitness level, BLITZ BLAST meets you where you are and pushes you further. Time to max out.
ENDURANCE / STRENGTH / FULL BODY
55 mins
BLITZ CHARGE takes on all three workout zones, cardio, strength and functional— with one goal: build unstoppable endurance. Expect longer work blocks designed to challenge your engine, push your threshold and grow your stamina. On the bench, lift heavier with slower, controlled reps to build real strength. This is about sustained effort, mental grit and staying in the heat when it gets tough. Time to outlast your fitness.
FULL BODY / FULL INTENSITY / NO LIMITS
75 mins (Saturday / Sunday)
BLITZ OVERLOAD is the ultimate 75-minute test across all three workout zones, cardio strength and functional — Built to empty the tank, this total-body session combines longer endurance blocks with short, intense efforts to keep you locked in from start to finish. Expect strength, stamina and serious grit as you push past limits and refuse to fade. It’s big. It’s bold. And it demands everything you’ve got. Challenge accepted.
What is BLITZ?
Bringing the heat with every class, burning up to 1000 calories with top instructors, killer playlists to get those endorphins pumping and carefully curated training programs to challenge and change your body, BLITZ is the ultimate full body workout experience.
Our programs will improve your Strength, Stamina, Power and Endurance through set treadmill, bench and functional training. With live in-studio heart rate performance tracking, you’ll achieve real results, and have a damn good time doing it!
I’m new to exercise, should I do BLITZ?
Our highly experienced BLITZ coaches will keep you safe and effective by giving you scalable options. Expect a lot of 1:1 attention to keep you motivated and empowered throughout your first workout experience.
How often should I train BLITZ?
Our programming is set up so you can train everyday as what you do today will not hurt what you do tomorrow. Each BLITZ class is different to ensure you are always working different muscle groups and areas of your fitness.
We can guarantee that in each BLITZ workout, your body will be pushed to help you get the best results and achieve your fitness goal.
I have an injury/physical limitation, can I still train BLITZ?
All BLITZ workouts are designed to be scaled. If you have an injury, always let your coach know before the workout so they can provide you with some safe alternative exercise options.
Do I have to be a good runner?
You don’t have to be ‘good’ to start doing cardio exercise, we have low impact Power Walker options to get you through every workout feeling successful, if you do not wish to jog or run.
Although your coaches will be there to motivate you, you are ultimately in control of your pace and effort. Your body, your rules!
What do I need to do before my FIRST BLITZ class?
Make sure you turn up 20-30 minutes prior to the start of your FIRST BLITZ class. You will need to make sure you are booked into the class through the GymNation App - available for download from the App Store or the Google Play Store.
We will assist you to download the SPIVI app and explain how you can connect your heart rate monitoring device to the app, so you can track your efforts on screen during the class. A select number of HR straps are available to purchase should you want to grab one before your class.
We ensure your BLITZ coach gives you an induction to the treadmills and explains what to expect in your first workout, so you are set up for success.
